There are a number of benefits a trainee will gain from training Krav Maga, below outlines the main ones:

Learn how to avoid dangerous situations. Krav maga teaches individuals to deal with unpleasant situations that they may find themselves in and provides that with a means to come out from such situations intact. Give individuals a greater knowledge of how to neutralise a possible threat before anything happens. Increased cardiovascular fitness through practicing techniques and drills. Build core strengths and fitness.